the Self Study Podcast

#28 Boundaries: The Quiet Revolution of Personal Agency and Self-Discovery

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Episode Summary: In this episode, "Boundaries: The Quiet Revolution of Personal Agency and Self-Discovery," we delve into the essential yet often challenging concept of boundaries. We, your hosts and Self Study coaches, Kate and Ruby discuss how boundaries can help us navigate our relationships, careers, and personal lives with greater clarity and intention. Through personal anecdotes and practical advice, we explore how setting and maintaining boundaries can lead to a more fulfilling and empowered life.

Key Topics Covered:

  • Introduction to Boundaries: Understanding the disconnect between our desired self and our daily reality, and how boundaries can bridge that gap.
  • The Impact of Seasons: How different times of the year affect our energy levels and the importance of adjusting our boundaries accordingly.
  • Personal Stories: We share personal experiences of setting boundaries in our lives, from managing work schedules to navigating interpersonal relationships.
  • Boundaries in Professional Settings: The challenges of maintaining boundaries with coaches and mentors, and the importance of standing firm in your needs.
  • Power Dynamics: Exploring how power dynamics influence boundary-setting and the importance of power-with rather than power-over in professional and personal relationships.
  • Practical Tips: Strategies for setting boundaries that are flexible and adaptive, and the importance of continuous self-reflection and adjustment.
  • Empowerment through Boundaries: How boundaries allow us to live more authentically and joyfully by creating space for what truly matters to us.

    • Key Takeaways:

    1. Boundaries Are Fluid: Boundaries are not rigid walls but flexible lines that can be adjusted as needed. They are meant to empower us, not restrict us.
    2. Self-Compassion: Setting boundaries requires self-compassion and understanding that it's okay to change your mind and adjust your boundaries as you gain more clarity.
    3. The Role of Instincts: Trusting your instincts and listening to your body can guide you in setting effective boundaries.
    4. Power Dynamics: Being aware of power dynamics in relationships and ensuring that your boundaries support a collaborative rather than hierarchical interaction.
    5. Ongoing Practice: Boundaries are an ongoing practice that requires regular reflection and adjustment to stay aligned with your needs and values.

      6. Actionable Steps:

      • Identify Your Needs: Take time to understand what you need in various areas of your life and set boundaries that protect these needs.
      • Communicate Clearly: Practice clear and compassionate communication when setting boundaries with others.
      • Reflect and Adjust: Regularly reflect on your boundaries and be willing to adjust them as necessary to better serve your well-being.
      • Seek Support: Don’t hesitate to seek help from friends, coaches, or professionals when navigating complex boundary issues.

        • Resources Mentioned:

        • My Self-Study Practice: A nine-theme curriculum designed to help you explore your feelings, identify your needs, and set boundaries.
        • Free Course: "From Confusion to Clarity: Making Decisions that Feel Right" available on our website. This five-day course provides lessons, journal prompts, and reflections to help you trust yourself and make empowered decisions.

          • Hosts: Kate & Ruby

          Connect with Us:

          • Visit our website for more resources and to sign up for our free course.
          • Follow us on social media for updates and more content.

            • Closing Thoughts: May you be empowered to set boundaries that allow you to live a life of joy and purpose. Remember, boundaries are a gift you give yourself and those around you, creating space for mutual respect and understanding. You don't have to always be struggling to deserve a breath. Thank you for joining us on this journey of self-discovery. See you next time!

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            the Self Study PodcastBy the Duality Project