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28. Break the Perfectionism Trap with Jessica Meacock
What if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?
In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a luminous example of what happens when you stop chasing perfection and start choosing presence. Jess shares her deeply relatable journey from shame-driven behaviour, all-or-nothing habits, and social media exhaustion… to joy, agency, self-trust, and sustainable wellbeing.
Ready to release perfectionism and return to what actually matters?
Let’s dive in.
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…
The Stress Reset: my virtual retreat designed for busy women (and conscious humans).
12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…
Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:
S: stress systems (your nervous system & beyond)
T: time on YOUR terms
R: rest & recovery (easier said than done, am I right?!)
E: emotions (b/c it’s about time we stopped apologising for crying!)
S: somatics (getting back into the body)
S: support network (b/c no wo-man is an island)
D: diet & nutrition (think less cortisol & inflammation, more balance & ease)
E: energy (all the way to Vik-woo-town)
T: thinking machine (a.k.a. your monkey mind)
O: organise your outer & inner world
X: X marks the spot – bringing it all together
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been trying to “get it right” before you let yourself be happy… this episode is for you.
“Forget everyone else find what your value is… and don't give a sh*t about anything except what matters to you.” – Jessica Meacock
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:20 – Meet Jessica Meacock
10:08 – Perfectionism & Unsustainable Habits
17:13 – From Shame-Driven Behaviour to Present-Moment Joy
28:15 – Breaking Free From Social Media
42:30 – New Job & The Importance of Human Connection
51:26 – Human Emotions & Hormonal Cycles
1:02:31 – The ONE Thing: Forget Everyone Else, Find What Your Value Is
1:04:41 – Closing Reflections & Invitation
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist
✅ Your invitation today: Get clear on your WHY and your VALUES. Sit down with yourself and reflect on what truly matters to you, then begin aligning your time, energy, and choices with that. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
🎙️ 26. Cycle-Synced Success with Rochelle Marreiros
🎙️ 27. Are You Actually Well… or Just "Not Sick"?
CONNECT WITH JESS:
📲 Jessica Meacock - Facebook
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachWhat if the thing holding you back from joy… is the belief that you need to “do life perfectly” first?
In this episode of the Resonance podcast, I connect with Jessica Meacock, a former client of mine who is a luminous example of what happens when you stop chasing perfection and start choosing presence. Jess shares her deeply relatable journey from shame-driven behaviour, all-or-nothing habits, and social media exhaustion… to joy, agency, self-trust, and sustainable wellbeing.
Ready to release perfectionism and return to what actually matters?
Let’s dive in.
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you are ready to overcome chronic stress & fatigue so that you can finally thrive again, then I’ve got something just for you…
The Stress Reset: my virtual retreat designed for busy women (and conscious humans).
12 weeks of live connection calls, supported by nutrition guides, embodied practices, and integration rituals…
Grounded in my signature Stress Detox framework, you will be immersed in the following themes to create your unique path towards feeling calm on an average Tuesday:
S: stress systems (your nervous system & beyond)
T: time on YOUR terms
R: rest & recovery (easier said than done, am I right?!)
E: emotions (b/c it’s about time we stopped apologising for crying!)
S: somatics (getting back into the body)
S: support network (b/c no wo-man is an island)
D: diet & nutrition (think less cortisol & inflammation, more balance & ease)
E: energy (all the way to Vik-woo-town)
T: thinking machine (a.k.a. your monkey mind)
O: organise your outer & inner world
X: X marks the spot – bringing it all together
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset-waitlist and join the PRIORITY list today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been trying to “get it right” before you let yourself be happy… this episode is for you.
“Forget everyone else find what your value is… and don't give a sh*t about anything except what matters to you.” – Jessica Meacock
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
02:20 – Meet Jessica Meacock
10:08 – Perfectionism & Unsustainable Habits
17:13 – From Shame-Driven Behaviour to Present-Moment Joy
28:15 – Breaking Free From Social Media
42:30 – New Job & The Importance of Human Connection
51:26 – Human Emotions & Hormonal Cycles
1:02:31 – The ONE Thing: Forget Everyone Else, Find What Your Value Is
1:04:41 – Closing Reflections & Invitation
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset-waitlist
✅ Your invitation today: Get clear on your WHY and your VALUES. Sit down with yourself and reflect on what truly matters to you, then begin aligning your time, energy, and choices with that. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 18. What Your Hormones Are Trying to Tell You with Tayla Wiehahn
🎙️ 26. Cycle-Synced Success with Rochelle Marreiros
🎙️ 27. Are You Actually Well… or Just "Not Sick"?
CONNECT WITH JESS:
📲 Jessica Meacock - Facebook
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.