On The Rise

28. Burnout

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Hello hello!!


Todays episode 28 we are talking all things burnout. Burnout is something we have both experienced so we thought we would share our experiences and key things that have helped us avoid it and overcome it.


The highlights

  • How to know and identify when you’re in that phase of burnout
    • How to get yourself out of it
    • How toxic work places and people can create stress & burnout
    • The importance of women empowering women and supporting each other
    • How the lack of balance and boundaries  can cause burnout
    • The damage that our phones are doing that cause a lack of true connection

      • Summary & key takeaways

      • Identify and know it
      • Have someone you can lean on and talk to about it and unpack it
      • Be proactive instead of reactive
      • Assess how much time you have on social media
      • Make your health & wellness a priority
      • If you’re working with toxic people, speak up and do something about it


        • We hope you enjoy the listen and would love to hear any feedback.  

        As always, thank you for listening and supporting us and have a great rest of your week.


        Mandz & Jo xx


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        On The RiseBy Amanda Smith & Jo Rasch