In this week's episode, I'm talking through 4 habits that commonly get in the way of people's happiness, as well as strategies to help get a handle on them. They're things that often come up in my Life Coaching sessions and having noticed a definite trend around these points I thought it is something worth talking too.

The New Year is often a time when we think about what we want, but many of us neglect to consider what we don't want. This podcast focuses in on the question of:

• What do I want less of?

I ask this question in my Free Life Planning Kit. If you'd like to download your copy, head over to my website and pop in your details: www.thrive.how/2017

Find out more about me and what I do at my web-home: www.thrive.how

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