Today we're joined by Rachel Compton to discuss the topic of Crossfit! Rachel has been involved in coaching Crossfit for over 8 years. In this episode: - Rachels Background - Explaining Crossfit terms - What really is Crossfit?

Today we're joined by Rachel Compton to discuss the topic of Crossfit! Rachel has been involved in coaching Crossfit for over 8 years. In this episode: - Rachels Background - Explaining Crossfit terms - What really is Crossfit?

Today we're joined by Rachel Compton to discuss the topic of Crossfit! Rachel has been involved in coaching Crossfit for over 8 years. In this episode: - Rachels Background - Explaining Crossfit terms - What really is Crossfit? &nbsp;

28. Crossfit w/ Rachel Compton

The Peanut Butter Jelly Time podcast will cover all the hot topics in the fitness and nutrition industry by focusing on real-world experiences and science to help you learn and take your fitness and nutrition knowledge to the next level!

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28. Crossfit w/ Rachel Compton

28. Crossfit w/ Rachel Compton