“I don’t base my decision off of how I feel, I base my decision off of goals that I set””

-Dan Holguin

I’ve been waiting for this interview for a while, and what a way to start the new year other than with an interview with my friend Dan Holguin! Dan is a published author, a high level fitness coach to entrepreneurs, an American Ninja Warrior competitor, a public speaker, and overall inspirational person. He has dedicated his life to helping 100 million people lead a more meaningful, healthy-minded & physically fit lifestyle.

 

From the time I heard of and started following Dan, I knew I wanted to have him as a guest on the podcast and he did not disappoint. We cover alot in this interview, listening to it again I had to take some notes to help out myself and my own life. We cover many topics but not limited to:

 

• How to push harder when you are by yourself and when nobody's looking
• Dan’s story of battling with his depression, job loss, weight gain, gaining 40k of debt, his relationship loss, and how he overcame all of it
• How to get deep with your goals and attaching specific emotions to drive you
• How to get over the fear of being wrong
• What a high performing person is
• Why Dan only takes on 5 clients per year
• The mindset shifts you need to make a personal transformation in any area of your life
• How to get an effective workout in 30 minutes for the busy person
• The framework to have an effective workout (that I have personally used) and how to burn calories all day
• Switching from ‘I have to” to “I’m blessed to”
• How to get a free copy of Dan’s Book

Enjoy!

View full post at: www.iamdrcole.com/DanH

 

Connect with Dan Holguin

https://www.danholguinfitness.com

 

Get Dan’s book: Peak Performance Past 30

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Link to full post: www.iamdrcole.com/DanH

Link to Itunes:  https://bit.ly/ConvosWCole

Link to Stitcher:  https://www.stitcher.com/podcast/wendell-cole/convos-with-cole

 

Please let me know if you have any questions!

Thank you!