Today's episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge.

We'll discuss your questions for her about why diets don't work, how self-harm and eating disorders are connected, what treatment looks like, and the long term complications of restrictive eating - so please pass this along to anyone you know who will benefit from her knowledge!

Learn more at mentalnotepodcast.com

To speak with a trained therapist about what you're going through, please call 877-411-9578.

Mental Note is brought to you by the Eating Recovery Center and Insight Behavioral Health Centers. It is produced by Sam Pike, Edited by Josh Wright and Sam Pike, and hosted by Ellie Pike.