The boys are back for Episode 28, and somehow Ben's streak of relatively honest training is still alive... although not without a few questionable antics along the way.

With Dan still away, Callum returns once again and finally has some positive news on the rehab front, with a return to running now firmly on the horizon.

Meanwhile, Dylan continues grinding through double threshold sessions as he builds towards his next race, proving that consistency might just be the least entertaining storyline of the three.

With a quieter week in the running world, the boys turn their attention to some particularly controversial Picks of the Week, another worthy Strava W⚓️, and all the usual laughs, opinions, and listener questions.

Tune in for honest training chat, strong opinions, and everything happening in the world of the Sub Sub-Elite Club.