Here are the things to expect in the episode:

• What is exquisite self-care?
• Knowing your purpose and priorities
• How to set boundaries
• What does it mean to support yourself?
• And much more!

Free Sleep tips: https://menopausematterspodcast.com/sleep

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

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