Navigating Repeated Patterns in Trauma Recovery

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his experiences with childhood and relational trauma, emphasizing the recurring patterns in trauma recovery. He stresses the importance of self-care, emotional regulation, and allowing oneself to feel and process difficult emotions without immediate action. Jesse advocates for understanding these repetitive patterns as signals for areas needing healing, encouraging listeners to explore their past traumas compassionately. Resources such as one-on-one coaching, sliding scale fees, and the possibility of listener-submitted topics for future episodes are also discussed.

00:00 Introduction and Welcome

00:35 About the Host and Services

01:34 Invitation for Listener Interaction

02:31 The Repeating Story of Trauma

06:59 Understanding Emotional Regulation

08:15 Allowing Dysregulation for Healing

12:47 Facing Hardships and Healing

18:25 Practical Tips for Regulation

21:20 Final Thoughts and Encouragement

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Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound