Today I am joined by my husband, Mark, after his 2 weeks of total silence! If you haven’t listened to his original episode (episode 19!) on the podcast, be sure to, as Mark explains the reasoning behind taking this silent retreat. He has yet to speak, so today’s episode will be an exciting and emotional one as we hear all about his experience and what he learned while in silence!

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Read: Leadership In Turbulent Times by Doris Kearns Goodwin
• Try: Insight Timer
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

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