We share what mattered most at the Vibrant Longevity Summit—where the science shines, where presentations missed, and why basics still beat biohacks for real people. From polyphenols to peptides and testing strategy, we focus on practical steps you can use today.

• diagnosing biology not disease as core philosophy
• highlights from polyphenols, epigenetics, and cardio prevention
• why mindset and foundations drive the biggest gains
• peptides and NAD: promise, sourcing, and safety
• testing less at first and adding only when decisions change
• accessibility gaps between luxury longevity and everyday care
• strength plus VO2 as non‑negotiables for healthy aging
• hormone panel overwhelm vs focused, useful insights
• community wins, collaborations, and takeaways to apply now

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Stay curious, stay proactive, and we’ll catch you next time!