We connect oral health to blood pressure, metabolism, and immune function by focusing on the oral microbiome and daily habits that protect nitric oxide production. Practical tools include hydroxyapatite toothpaste, flossing and water flossers, tongue scraping, xylitol, and targeted oral probiotics, plus knowing when to see a biological dentist.

• oral microbiome as a driver of systemic inflammation and cardiovascular health
• nitrate–nitrite–nitric oxide pathway and impacts of antiseptic mouthwash
• hydroxyapatite toothpaste benefits and ingredients to avoid
• brushing technique, flossing as non‑negotiable, role of water flossers
• tongue scraping for biofilm control, breath, and taste
• xylitol, Streptococcus salivarius, and Lactobacillus reuteri for targeted support
• saliva, pH timing around meals, and enamel protection
• red flags for professional care and value of biological dentistry

SHOP OUR ORAL HEALTH FAVES ON AMAZON

READ MORE ABOUT OUR GO-TO ORAL HYGIENE HABITS

VISIT DR. POPP AT COLORADO BIODENTAL 

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

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Stay curious, stay proactive, and we’ll catch you next time!

A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". 

We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity.

• diagnosing biology not disease as a guiding principle
• alcohol culture contrasted with sober connection and embodiment
• autonomic balance as foundation for sleep, digestion, blood sugar control
• stewardship for clinicians, teachers, and helpers to model regulation
• courage as a trainable capacity coexisting with fear
• RAIN method to process emotions and reduce shame
• guilt versus shame framed for growth and repair
• iterative, listening-first care over rigid protocols
• codependency as reactive nervous system pattern
• moving partnerships from getting to giving and toward 100-100

CONNECT WITH COACH QUIGGY:

@quiggcultivation + all the links here

“Unfuckwithable Self-Trust: How to attract a purposeful partnership in six months or less” — A free 2-day virtual experience for heart-centered, high-achievers who are longing for and ready to finally attract a healthy, sustainable, interdependent partnership, December 9–10. [Details + Register here]

“Coming Home to Us”: Mindfulness in Denver at Archipelago, Mondays 7–8:15 pm:  [Upcoming dates + tickets]

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

We share how our functional medicine clinic bridges the gap between rushed primary care and siloed specialty care, focusing on human stories, data, and doable steps. The process restores hope with a clear plan, thoughtful labs, and real collaboration across disciplines.

• why we built a bridge between wellness and specialists
• how we define scope and when we refer out
• the chemotherapy integration story and terrain support
• why we skip free discovery calls
• our philosophy on systems, habits, and prioritization
• the intake process and first visit focus
• labs, deep-dive review, and targeted testing
• follow-up cadence and special fertility track
• our yin-yang team dynamic and clinic culture
• patient partnership, accountability, and sustainable change

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

A single lab spike does not equal better health. We dive into the viral claim that an upper cervical adjustment “boosts immunity” by raising salivary IgA for 30 minutes and unpack what that marker actually reflects at your barrier surfaces. In clear, plain language, we explain why IgA is a frontline "bouncer" for the mouth, sinuses, lungs, and gut—and why a temporary increase can mean everything from an appropriate alarm to simple irritation. The headline sounds exciting; the physiology is more nuanced.

We walk through the 2021 observational study at the center of the hype: 41 existing clinic patients, no control group, no blinding, and no clinical outcomes. The result showed a transient IgA bump half an hour post adjustment that returned to baseline two weeks later. Interesting, yes. Proof of enhanced immunity, no. We contrast statistical significance with clinical meaning and outline what a rigorous trial would actually measure: sick-day reduction over a season, antibody titers, cytokine balance in the mucosal system, and microbiome shifts. If we want credibility, we need outcomes patients can feel and methods scientists respect.

From there, we reframe the goal of immune care: not boosting, but regulating. Boosted immunity describes allergy flares and some autoimmune activity. Regulated immunity means a system that mounts a defense when needed and then stands down. We cover what drives chronically high IgA—dysbiosis, food sensitivity, mold, alcohol, ongoing infections—and what low IgA can signal—depletion from relentless stress or long-term viral load. The practical takeaway is simple: stop chasing numbers; build resilience. If a therapy makes a marker move, ask whether symptoms, infection rates, and quality of life move in the right direction too.

If this kind of clear, context-first health talk resonates, follow along, share the episode with a friend who loves data, and leave a quick review so we can reach more curious listeners.

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber, PFAS, mastic gum, tocotrienols, and saffron, we focus on what works and how to apply it.

• diagnosing biology before disease
• supplement quality versus "pixie dusting"
• habit formation before optimization
• balancing research for women and men
• homocysteine as a bone and methylation marker
• omega-3 index targets and SMASH fish
• nitric oxide, nasal breathing, and mouthwash risks
• PPIs, H2 blockers, and vascular health
• mastic gum for H. pylori protocols
• fiber goals, microbiome shifts, and oats
• beta glucan for cholesterol and PFAS support
• quercetin foods: capers and onions
• NAD support and mood formulas with saffron
• tocotrienols, GG, and triglycerides as early signal

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

Kate Daugherty, MS, CNS breaks down how packaging claims blur judgment and teaches a fast, reliable method to read nutrition labels with confidence. By the end, you can spot serving-size traps, translate sugar into teaspoons, and see through “clean,” “plant-based,” and “keto-friendly” halos.

• why front-of-pack language misleads
• gluten-free and plant-based as context, not health
• halo claims like immune-boosting, natural, clean
• keto-friendly math, net carbs, and trade-offs
• serving size realism and per package pitfalls
• added sugar focus and teaspoons conversion
• fiber inflation with chicory root and inulin
• daily values vs personal needs
• the 15-second three-step label test
• real food signals: short ingredients, less hype

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

We share how a midlife patient reversed severe hypertriglyceridemia in three months using precise nutrition, movement, and targeted support after costly conventional care failed to move the needle. The story shows how education, not shame, turns effort into measurable change.

• baseline labs showing triglycerides rising to 2,251 and fatty liver risk
• why triglycerides climb with fructose, refined carbs, and hepatic overload
• plan design: ultra‑low‑carb, moderate protein, 30g+ fiber, monthly 24–36h fast
• net carbs explained and how a refeed ritual sustains adherence
• morning movement targets, post‑meal squats, and gradual jog intervals
• supplements for AMPK activation, omega‑3s, tocotrienols, glutathione, PRMs
• removing sugar traps like orange juice and sweetened instant coffee
• results: triglycerides 2,251→154, glucose in the 80s, liver and kidney markers normalized
• next steps: raise HDL, interval work, strength training, micronutrient depth
___________________________________________________________

Spotlight on: Equip Prime Protein! Click here to shop our favorite grass-fed beef isolate protein powder & save with code FACILITY15 🤑

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!

Fertility massage therapist Erika Perez shares her journey from marketing professional to womb care specialist, blending ancient Mayan techniques with modern support for fertility, painful periods, and reconnection with the body.

• Erica's career transformation from marketing to massage therapy during the pandemic
• Her personal struggle with PCOS and finding traditional womb care practices
• Learning Sobada de Matriz (Mayan uterine massage) from teachers in LA and Mexico
• The concept of "frialdad" (cold womb) and its effects on fertility and wellbeing
• Traditional closing of the hips (cierre de caderas) and herbal medicine practices
• The importance of balancing masculine and feminine energy for conception
• How connecting clients directly with their own womb pulse creates empowerment
• The wisdom of divine timing in fertility journeys

✨ Visit Erika's website at sacredwombtherapeutics.com for in-person sessions in Denver or virtual consultations to learn self-womb massage techniques. Follow her on instagram @sacredwombtherapeutics for all things womb nurturing ❣️

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

We share what mattered most at the Vibrant Longevity Summit—where the science shines, where presentations missed, and why basics still beat biohacks for real people. From polyphenols to peptides and testing strategy, we focus on practical steps you can use today.

• diagnosing biology not disease as core philosophy
• highlights from polyphenols, epigenetics, and cardio prevention
• why mindset and foundations drive the biggest gains
• peptides and NAD: promise, sourcing, and safety
• testing less at first and adding only when decisions change
• accessibility gaps between luxury longevity and everyday care
• strength plus VO2 as non‑negotiables for healthy aging
• hormone panel overwhelm vs focused, useful insights
• community wins, collaborations, and takeaways to apply now

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!

Heart disease, cancer, and Alzheimer's disease may appear to be separate illnesses, but they all share a common root cause: metabolic dysfunction. Dr. Mitchell Rasmussen explores the connection between these top killers and reveal how addressing your metabolic health can protect you from multiple diseases simultaneously.

• The LDL versus inflammation debate isn't either/or – both factors work together in heart disease 
• Endothelial dysfunction turns blood vessels from "Teflon" to "Velcro," allowing plaque formation
• LDL particle count (ApoB) matters more than particle size for cardiovascular risk
• Metabolic syndrome creates fertile soil for heart disease, cancer, and neurodegeneration
• Exercise improves insulin sensitivity with muscles acting as glucose "sinks"
• Mediterranean diets lower both LDL and inflammation, while processed foods do the opposite
• Poor sleep, chronic stress, and environmental toxins accelerate metabolic dysfunction
• Claims about medications being the third leading cause of death oversimplify complex data
• Addressing root causes can reduce medication dependence and prevent major diseases

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

Join our email list for monthly updates + offers.

Stay curious, stay proactive, and we’ll catch you next time!