A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". 

We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity.

• diagnosing biology not disease as a guiding principle
• alcohol culture contrasted with sober connection and embodiment
• autonomic balance as foundation for sleep, digestion, blood sugar control
• stewardship for clinicians, teachers, and helpers to model regulation
• courage as a trainable capacity coexisting with fear
• RAIN method to process emotions and reduce shame
• guilt versus shame framed for growth and repair
• iterative, listening-first care over rigid protocols
• codependency as reactive nervous system pattern
• moving partnerships from getting to giving and toward 100-100

CONNECT WITH COACH QUIGGY:

@quiggcultivation + all the links here

“Unfuckwithable Self-Trust: How to attract a purposeful partnership in six months or less” — A free 2-day virtual experience for heart-centered, high-achievers who are longing for and ready to finally attract a healthy, sustainable, interdependent partnership, December 9–10. [Details + Register here]

“Coming Home to Us”: Mindfulness in Denver at Archipelago, Mondays 7–8:15 pm:  [Upcoming dates + tickets]

Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com

For more insights, tips, and behind-the-scenes content, follow us on Instagram @thefacilitydenver

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Stay curious, stay proactive, and we’ll catch you next time!