In this episode, I walk you through a quick session of one of my favorite mindfulness exercises - the body scan. 
Originally shared August 20, 2020 on Instagram @tjcounseling

In this episode, I walk you through a quick session of one of my favorite mindfulness exercises - the body scan. Originally shared August 20, 2020 on Instagram @tjcounseling

In this episode, I walk you through a quick session of one of my favorite mindfulness exercises - the body scan.&nbsp;
Originally shared August 20, 2020 on Instagram @tjcounseling

28. Guided Body Scan Exercise

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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28. Guided Body Scan Exercise

28. Guided Body Scan Exercise