In this episode, we sit down with a unique guest —Dr.Trupti Gokani, a doctor who bridges modern neurology and ancient Ayurvedic wisdom.

We explore how stress affects the brain and gut, the deeper meaning behind emotional triggers, and how community and spirituality play key roles in healing. Whether you're new to Ayurveda or curious about how science and tradition can work together, this conversation offers powerful insights into holistic health.

Contact info:

Website: https://truptigokanimd.com

Instagram: @drgokani

Facebook: Trupti Gokani MD

YouTube: @DoctorGokani

Buy her recently released book Stress RX:

https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369?fbclid=PAQ0xDSwLDSB1leHRuA2FlbQIxMQABp9qOgjN4LHHlm93NmDRz-D2hFforCv2MaqfsL7LgUKElZeZs1UVha2_BBPF__aem_rf3dDgIfUumlDg97ptCp1g