In this episode, I speak with Hoàng Kim Hiếu, a Vietnamese photographer and emerging filmmaker, about the realities of being an artist in Vietnam. Having lived in Germany and the Netherlands, Hiếu shares how artists are perceived differently abroad and at home, and why these cultural contrasts matter. We explore the role of art as a language—one that can raise awareness, challenge stigma around mental health, and spark important conversations.

From self-doubt to the balance between talent and hard work, this is a deep and honest look at creativity, culture, and the struggles behind the art.

Contacts:

Instagram: kimhieu.hoang

Facebook: Kim Hiếu Hoàng

In this episode, we sit down with a unique guest —Dr.Trupti Gokani, a doctor who bridges modern neurology and ancient Ayurvedic wisdom.

We explore how stress affects the brain and gut, the deeper meaning behind emotional triggers, and how community and spirituality play key roles in healing. Whether you're new to Ayurveda or curious about how science and tradition can work together, this conversation offers powerful insights into holistic health.

Contact info:

Website: https://truptigokanimd.com

Instagram: @drgokani

Facebook: Trupti Gokani MD

YouTube: @DoctorGokani

Buy her recently released book Stress RX:

https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness/dp/1964686369?fbclid=PAQ0xDSwLDSB1leHRuA2FlbQIxMQABp9qOgjN4LHHlm93NmDRz-D2hFforCv2MaqfsL7LgUKElZeZs1UVha2_BBPF__aem_rf3dDgIfUumlDg97ptCp1g

In this episode, we shine a light on the journey from exploitation to empowerment. Eva-Lena Hellmark, is the Director of Threads of Hope Hellas,  a social enterprise that employs survivors of human trafficking, teaching them to sew and create handmade clothing. 

Through dignified work, skill-building, and creativity, these women are reclaiming their independence and reintegrating into society. We explore the realities of trafficking, the healing power of meaningful work, and how ethical fashion can be a tool for change.

Contact info:

Website: https://threadsofhopehellas.org

Instagram: threadsofhopehellas

In this episode, I sit down with filmmaker, poet, and writer Issabella Orlando, to explore the messy, magical process of creating. We dive into the making of her latest mini documentary, how she navigates self-doubt and perfectionism, and why she believes that everyone is creative—whether they think they are or not. An honest, inspiring conversation for artists and dreamers alike.

Contact info:

Website: www.issabellaorlando.com

Instagram: @issabellaorlando

What does it take to rebuild a life after addiction and trauma? In this episode, our guest, Paris Le Maistre from the sh*ts F*cked podcast, courageously shares her journey through addiction, alcohol dependency, and escorting — and how she found healing and purpose on the other side.

Her mission is clear: break the silence, end the stigma, and empower others to seek help and believe in recovery.

An inspiring stor

Contacts:

Sh*ts F*cked podcast: https://open.spotify.com/show/3d8pexQmeW11GizWVq0uzK?si=9d5c35f598234f0e

Facebook: Shts Fcked https://www.facebook.com/share/15rPdXdJgR/?mibextid=wwXIfr

Instagram: @shtsfcked

In this episode, we’re joined by Clara Francken, host of the Travel Devil podcast and passionate advocate for sustainable travel. She shares her inspiring journey of exploring the world with a low carbon footprint—mostly by train when possible! We dive into how slow, conscious travel can transform not just our experiences, but also the impact we leave on the planet. From practical tips to big-picture insights, this episode is a must-listen for anyone curious about greener ways to see the world.

Contact info:

Instagram: clarafracken

Podcast: Travel Devil

*Note: Correction - the app welcome to my garden was founded in Belgium, Brussels not Ghent.

In this episode, I sit down with the founder of Travel4Purpose, Sham Shah, who runs an ethical and sustainable travel agency that focuses on providing experiences fueled by purpose.

We dive into her journey of building a business, the challenges she’s faced as a woman in the industry, and what ethical travel truly means. Sham shares how responsible tourism can positively impact local communities, preserve culture, and create real, sustainable change. If you’re passionate about travel with a purpose, this episode is for you!

Contact Info:

Website: www.travel4purpose.com

Instagram: travel4purpose

Psychedelic plant medicine—what’s fact, what’s myth, and how do you use them safely? In this episode, we chat with a biomedical engineer - Isa Lucia about the mind-altering effects of Bufo, ayahuasca, and mushrooms. We explore the good, the bad, and the life-changing experiences that come with these substances. If you've ever been curious about psychedelics, tune in for an open and insightful conversation!

Contact info:

Website: isalucia.com

Instagram: @isalucia.a

Can herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health.

We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.

Contact info:

Website:http://www.ravencrestbotanicals.com/

Instagram: ravencrestbotanicals

Spotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q

When we travel, many of us dream of up-close encounters with wildlife—but at what cost? 

In this episode, we sit down with Connie Needham, an ethical wildlife tourism educator, to uncover the dos and don’ts of responsible travel. We explore how the mistreatment of animals can contribute to climate change, the hidden harm behind common tourist activities, and how improper interactions with wildlife impact ecosystems and our relationship with nature. 

Plus, we break down the red and green flags to look for when choosing ethical wildlife tourism experiences. 

Tune in to learn how to travel responsibly while protecting the animals we admire.

Contact Info:

Instagram: connie.needham

YouTube channel: @ConnieNeedhamWildlife

Ethical wildlife project: https://www.projectwild.uk

Wildlife experiences mentioned during the podcast:

Elephant riding camp turned sanctuary:https://changchill.com

Ele sanctuary in Cambodia:https://elephantvalleyproject.org