In this episode, we’re joined by Clara Francken, host of the Travel Devil podcast and passionate advocate for sustainable travel. She shares her inspiring journey of exploring the world with a low carbon footprint—mostly by train when possible! We dive into how slow, conscious travel can transform not just our experiences, but also the impact we leave on the planet. From practical tips to big-picture insights, this episode is a must-listen for anyone curious about greener ways to see the world.

Contact info:

Instagram: clarafracken

Podcast: Travel Devil

*Note: Correction - the app welcome to my garden was founded in Belgium, Brussels not Ghent.

In this episode, I sit down with the founder of Travel4Purpose, Sham Shah, who runs an ethical and sustainable travel agency that focuses on providing experiences fueled by purpose.

We dive into her journey of building a business, the challenges she’s faced as a woman in the industry, and what ethical travel truly means. Sham shares how responsible tourism can positively impact local communities, preserve culture, and create real, sustainable change. If you’re passionate about travel with a purpose, this episode is for you!

Contact Info:

Website: www.travel4purpose.com

Instagram: travel4purpose

Psychedelic plant medicine—what’s fact, what’s myth, and how do you use them safely? In this episode, we chat with a biomedical engineer - Isa Lucia about the mind-altering effects of Bufo, ayahuasca, and mushrooms. We explore the good, the bad, and the life-changing experiences that come with these substances. If you've ever been curious about psychedelics, tune in for an open and insightful conversation!

Contact info:

Website: isalucia.com

Instagram: @isalucia.a

Can herbs really help with anxiety, depression, and even autoimmune conditions? Herbalist Susanna Raeven joins us to break down the science and tradition behind herbal medicine for mental and physical health.

We discuss the best herbs for sleep, focus, immunity, and overall vitality—plus practical tips on how to use them safely and effectively.

Contact info:

Website:http://www.ravencrestbotanicals.com/

Instagram: ravencrestbotanicals

Spotify: https://open.spotify.com/artist/3dykEN4mJR8Ojeq5mfKKqv?si=BX0lpcuHSM6wxBpCcQkj8Q

When we travel, many of us dream of up-close encounters with wildlife—but at what cost? 

In this episode, we sit down with Connie Needham, an ethical wildlife tourism educator, to uncover the dos and don’ts of responsible travel. We explore how the mistreatment of animals can contribute to climate change, the hidden harm behind common tourist activities, and how improper interactions with wildlife impact ecosystems and our relationship with nature. 

Plus, we break down the red and green flags to look for when choosing ethical wildlife tourism experiences. 

Tune in to learn how to travel responsibly while protecting the animals we admire.

Contact Info:

Instagram: connie.needham

YouTube channel: @ConnieNeedhamWildlife

Ethical wildlife project: https://www.projectwild.uk

Wildlife experiences mentioned during the podcast:

Elephant riding camp turned sanctuary:https://changchill.com

Ele sanctuary in Cambodia:https://elephantvalleyproject.org

In this episode of I’m Intrigued, we’re joined by Deepika Mulchandani, a Systemic Family Constellations Facilitator, Family Systems & Couples Therapist, Life & Spiritual Coach, and Trainer in Generational Healing in Asian Culture. With years of experience and a multifaceted approach, Deepika has helped countless individuals heal trauma and reconnect with their true selves.

Together, we dive into the transformative power of Family Constellation Therapy (FCT) and explore how it can help remove emotional blockages, heal inherited trauma, and unlock a happier, more fulfilling life. Deepika shares insights on not only the pain but also the gifts passed down through generations, offering a new perspective on our ancestral ties.

We also delve into the roots of people-pleasing, the impact of addictions, and the mindset of perpetrators—all through the lens of systemic healing. Whether you’re new to FCT or curious about breaking free from generational patterns, this episode offers practical wisdom and inspiration.

Curious about how your family’s past might be shaping your present? Tune in now to uncover the hidden dynamics at play in your life—and discover how healing your roots can set you free.

Contact info:

Instagram: @deepikamulchandani

Website: https://theopenconnections.podia.com/

Email: [email protected]

Workshops registration page:

fcasiaworkshops.bio.link

** Upcoming workshops:

22nd February 2025 in Bali

22nd &23March 2025 in Singapore

In this episode, we sit down with Michael Hytinen, co-owner of the pioneering sustainable grocery shop refillables in Hanoi and an advocate for environmental education. We explore his incredible journey from the USA to Vietnam and how his passion for sustainability led him to start impactful environmental projects. From reducing food waste to promoting eco-conscious living, Michael shares the challenges and rewards of creating a greener future through both business and education. Tune in for insights on how one person's commitment to change can make a global impact.

Contact info:

Instagram: refillableshanoi

Facebook: Refillables Ha Noi - https://www.facebook.com/RefillablesHaNoi?mibextid=wwXIfr&mibextid=wwXIfr

In this episode, we dive deep into the transformative world of Family Constellation Therapy with Ritu Kabra, a  family constellation therapist based in India. Discover what this powerful therapeutic approach is all about, how it helps uncover and heal generational trauma, and the profound ways it can bring clarity and relief to those struggling with unresolved issues. Listen as Ritu shares compelling real-life cases and explains how this therapy has helped individuals break free from patterns of pain and rebuild their lives with a renewed sense of purpose. A must-listen for anyone curious about alternative healing methods or looking to understand the hidden dynamics of their family system.

Ritu Kabra offers online, one on one, in person and group sessions. 

To book a session, you can contact her below:

Website: www.familyconstellation.in 

Whatsapp: +91 98 70 367200

Email: [email protected] 

Instagram: @familyconstellationindia 

Podcast: The Nervous Therapist

https://open.spotify.com/show/5FfhIB9i32cH3l3zhqjwuz?si=yD0kuq_CRiOpFPE1Xg34jQ

In this episode, we sit down with Emily Meier, a dedicated professional working with an NGO specializing in nutrition, sexual, and reproductive health in Vietnam. Drawing from her global experience, she shares insights into the challenges and triumphs in rural areas of Vietnam, where she now focuses her efforts.

We explore the stark contrasts in nutrition between the West and underdeveloped regions and uncover surprising ways rural communities foster happiness and well-being despite limited resources. Through stories of resilience and the power of human connection, Emily Meier, highlights how community plays a vital role in living a healthy and fulfilling life.

Join us as we delve into the realities of global health and the universal values that bring us together.

In this episode, we sit down with the Dimitris Mihailides, co-founder/owner of a sustainable and zero-waste business - Agno Grocery Shop in Limassol, Cyprus. We dive into their journey of starting this eco-conscious business with their partner Kristina. 

We explore the core principles of zero-waste and sustainability, how their shop reflects these values, and the ways they’ve aligned their personal lifestyle with their mission. 

He shares practical tips on how anyone can adopt a more sustainable lifestyle, small steps we can take toward reducing waste, and the ripple effects of making mindful choices. 

Environmental issues, how to be educated/ educate others without imposing or carrying guilt, how the local community responds to the business’s efforts to make a change - these are also are among the topics we touched on during this episode.

Tune in to learn how businesses and individuals can create a greener future together!

Contact Info:

Website: https://agnogrocery.com

Instagram: @agnogrocery

TikTok: @agnogrocery