One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat?

Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something that can have a huge impact on our overall well-being. But we're going to approach it from a holistic perspective, breaking free from those unrealistic body standards and conflicting health advice.

But that's not all – we'll also explore the importance of hydration and how it can affect your overall well-being. Plus, we'll dive into the world of protein timing around workouts, debunking some common myths and sharing tips that will take your fitness game to the next level.

So, get ready to discover the secrets of meal and nutrient timing that will empower you to break free from the norm and embrace your unique needs and values.

In today’s episode, we cover:

[00:04:59] How to start your day right - breakfast and hydration

[00:13:26] When should you eat in your day and why meal timing matters

[00:18:00] The downsides of skipping your meals and the effect it has on you

[00:23:51] The importance of understanding eating patterns you had as a child

[00:25:49] When is the best time to consume protein (spoiler alert- it’s not 30 min after your workout)

[00:33:16] Managing your blood sugar

[00:35:28] Share your feedback with us

Resources mentioned:

S1 E19 What are Macronutrients? What is flexible dieting & iifym?

S01 E20 Macronutrients: All About Protein

S1 E21 Macronutrients: All About Carbohydrates

S01 E22 Macronutrients: All About Fats

Affiliates:

Your Hormone Balance Testing [Code: REBELWELLNESS15]

Sprout Living [Code: CBK20]

Iconic Protein [Code: CBK15]

Pique Teas & Superfoods [Code: CBK5]

Daily Harvest [Code: CBK]

Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast

Join my Newsletter: CoachKailes.com