Send us a text

How do the concepts of the three doshas (Vata, Pitta, Kapha) guide health practices?

In the realm of holistic healing, the ancient Indian medical system of Ayurveda holds a prominent position. Ayurveda, meaning "science of life," emphasizes the vital connection between the body, mind, and spirit. Central to Ayurveda's philosophy are the three doshas: Vata, Pitta, and Kapha. These doshas are believed to be the fundamental energies that govern the body's functions and determine an individual's unique constitution. Understanding the doshas and their influence on health is essential for achieving balance and well-being.

Support the show

Thanks for listening! Follow us on YouTube, Twitter, or Facebook.