In today's episode, I'm chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE.

I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories.

I hope you enjoy the episode and get inspired to focus on your metabolism health as well! 🔥

Related Links:

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Shop our Strength Training Programs: https://acebarbell.com/shop/

Connect with Kellie: [email protected]