This episode is free preview into my book Return to Human. This chapter is all about mental health and the immune system.

Here's what I cover:

• How emotions affect immune health
• What scientific research shows about meditation and its wide-ranging benefits
• Science-backed supplements, food, breathwork and more to reduce stress at a moment's notice
• How to make a daily Gratitude practice feel genuine

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Thank you to the show's sponsor:

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Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading a chapter of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.