By Jorge Roman
Welcome to the Live Damn Well podcast.
My name is Jorge Roman, author and health coach. My goal with this project is pretty simple: in a world which has become increasingly divisiv
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The podcast currently has 67 episodes available.
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Nate Amado is a Natural Movement Expert Trainer, Gracie Jiu Jitsu Instructor, Primal Health Coach, Animal-Based Nutrition Coach, Wilderness Scout, and much more. He has practiced and studied: Boxing, MMA, Tai Chi, Qi Gong, Yoga, Meditation, Capoeira, Art Du Déplacement/Parkour, and La Methode Naturelle to develop a complete understanding of movement.
In this episode we discuss:
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Check out My Book!
Nate's Fight Move Flow retreat in Colombia!
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. James’ most recent film is Sacred Cow: The Nutritional, Environmental and Ethical Case for Better Meat, directed by Diana Rodgers.
In this episode we discuss:
Find James Connolly on social media: @Primatekitchen
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Check out My Book!
Get $10 OFF Jigsaw Health Magnesium using code: livedamnwell
Get 15% OFF Hu Kitchen products with code: JORGE
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Dr. Joshua Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. Dr. Levitt is also the co-founder and medical director at UpWellness.
In this episode we discuss:
Find Dr. Levitt: www.upwellness.com | IG: @drjoshlevitt | TT: @upwellness
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Check out My Book!
Get $10 OFF Jigsaw Health Magnesium using code: livedamnwell
Get 15% OFF Hu Kitchen products with code: JORGE
––––––––––––––––––––––––––
NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
––––––––––––––––––––––––––
Nicole is a Chief Executive Officer who works daily with the National Association of Free and Charitable Clinics (NAFC), its 1,400 member organizations and its partners like CVS to advance the mission of ensuring the medically underserved have access to affordable, quality health care. Nicole has testified before Congress, is a regular TV commentator – having been featured on MSNBC, CNN, and FoxNews to name a few – and has published numerous articles on the important role of America’s safety net and charitable care providers.
In this episode we discuss:
Nicole’s website: https://nafcclinics.org/ | Facebook - https://www.facebook.com/NAFCClinics/ | Instagram - https://www.instagram.com/nafclinics/ | YouTube - https://www.youtube.com/user/FreeClinics/videos
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Check out My Book!
Jigsaw Health Magnesium
Try Thrive Market risk-free for a month
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast?
:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Are omega 6 fats to blame for all of mankind’s ailments? What about saturated fat? Is monounsaturated fat really the only healthy fat? My guest today answers all of these questions and more
My guest today is Dr. Udo Erasmus (PhD), the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.
In this episode we discuss:
- How to know if you are deficient in fatty acids
- Are omega 6 fats harmful or health-promoting?
- Plant based omega 3 (ALA) vs animal based omega 3 (DHA and EPA)
- Are saturated fats harmful?
- The roles of monounsaturated fats
Find Dr. Erasmus at: www.UdosChoice.com and www.theudo.com
Dr. Ersamus’s Book: https://amzn.to/3xYUdRQ
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Check out My Book!
- https://amzn.to/39P6M9e
$10 off Jigsaw Health Magnesium; Discount code: **livedamnwell**
- https://bit.ly/3QrorFd
15% off Hu Kitchen Chocolate using code: **JORGE**
- https://bit.ly/3f2DGRW
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NOT medical advice; not intended to treat, cure, diagnose, or replace medical advice; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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Is food addiction real? Does it matter? Most people, at some point in their lives have struggled with some form of overeating. The popular approaches for overeating are typically ambiguous rules which often fail because they do not offer the reason for the behaviors in the first place.
My guest today is Glenn Livingston, PhD. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, he spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with over 40,000 participants.
In this episode we discuss:
Find Dr. Livingston at: https://neverbingeagain.com/about/
Dr. Livingston’s Book: https://amzn.to/3XzPjFk
––––––––––––––––––––––––––
Check out My Book!
$10 off Jigsaw Health Magnesium; Discount code: livedamnwell
Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
––––––––––––––––––––––––––
NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast?
:) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
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What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases.
My guest today is Dr. Sarah Ballentyne, an Award-winning public speaker, New York Times bestselling author and world-renowned health expert. She’s the founder of website nutrivore.com where she combined her background in medical research with her experience using diet and lifestyle to mitigate a dozen diagnosed health conditions. She is also the founder of Nutrivore, a dietary concept using nutrient density and sufficiency as its basic principles.
In this episode we discuss:
- What is autoimmune disease?
- The role of the gut microbiome in autoimmune disease
- What key factors underly all healthy diets?
- Dr. Ballentyne’s food ranking system, Nutrivore
- The health benefits of phytonutrients
- Dr. Ballentyne’s thoughts on the carnivore diet, antinutrients
Find Dr. Ballentyne on Nutrivore; Facebook; Instagram; Pinterest; YouTube; and TikTok
Dr. Ballentyne’s Book: https://amzn.to/3kYV9SO
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Check out My Book!
- https://amzn.to/39P6M9e
15% off Hu Kitchen Chocolate
- Use code: JORGE
Get 30% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available
––––––––––––––––––––––––––
NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
––––––––––––––––––––––––––
What causes neurodegenerative diseases like Alzheimer’s, dementia, Parkinson’s, and ALS? The pop media perspective argues that the solution is to spend hours per week in the sauna, go keto, or take Lion’s Mane. Is it that simple?
My guest today is Dr. Jay Lombard, a renowned neurologist for 25 years, a speaker, and author of several bestselling books, including "The Brain Wellness Plan", ”Freedom from Disease”, and “Mind of God”.
In this episode we discuss:
Find Dr. Lombard at https://drjaylombard.com/
Dr. Lombard’s Books: The Mind of God; The Brain Wellness Plan; Balance Your Brain Balance Your Life
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Check out My Book!
Learn how to prepare delicious foods like your ancestors from the comfort of your own home! Use code livedamnwell to get 10% off
Get $10 OFF Slow Release Magnesium using Code: livedamnwell
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
––––––––––––––––––––––––––
Acne is the 8th most common disease globally. With a tight link to depression, low self-esteem, and anxiety, it's important to get to the root cause of acne. Acne sucks, but might it actually be a sign from our body telling us there's something wrong? Something which could hold the solution to our facial ailments?
Having struggled with acne for all of my teenage years and my early 20s, I have experimented with every possible nutritional supplement and have finally figured it out.
In this episode I discuss
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SHOW SPONSORS
1.) Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)
2.) $10 off Jigsaw Health Magnesium using code: livedamnwell
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell
––––––––––––––––––––––––––
Do we need to go vegan and publicly denounce all meat-eaters? Drive electric cars? Compost our own feces? Buy solar panels?
My guest Ante Strika, podcast host, author, and Tedx speaker discusses an elegant, holistic solution for our sick planet which is often overlooked.
In this episode we discuss:
Find Ante at: www.antestrika.com | https://www.instagram.com/ante.strika/ | https://www.facebook.com/ante.strika.3/ | https://linktr.ee/antestrika
––––––––––––––––––––––––––
Check out My Book!
15% off Hu Kitchen Chocolate at https://bit.ly/3f2DGRW
$10 off Jigsaw Health Magnesium at https://bit.ly/3QrorFd
––––––––––––––––––––––––––
NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU
The podcast currently has 67 episodes available.
3,163 Listeners