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28 - [Inside Out] - The RAS
Thank you for tuning in.
In this episode we are exploring the reticular
activating system (RAS) in our brain.
When we ask ourselves questions, whether
they are limiting questions or empowering questions, the RAS gives us evidence
as answers.
These questions direct our focus, which
directs how we feel and how we live our lives.
My dominant questions for decades used to
be “Did I do something wrong?” and “What did I do wrong?”
This caused me to constantly find myself in
situations where I would always do something wrong.
“I am sorry” was something I would say the most.
I was literally apologizing for my
existence.
What is your dominant question?
These are some of the things we explore in
this episode, tune in if you feel called.
Sending you so much love
View all episodes
By Anusuya ThirunavukkarasuThank you for tuning in.
In this episode we are exploring the reticular
activating system (RAS) in our brain.
When we ask ourselves questions, whether
they are limiting questions or empowering questions, the RAS gives us evidence
as answers.
These questions direct our focus, which
directs how we feel and how we live our lives.
My dominant questions for decades used to
be “Did I do something wrong?” and “What did I do wrong?”
This caused me to constantly find myself in
situations where I would always do something wrong.
“I am sorry” was something I would say the most.
I was literally apologizing for my
existence.
What is your dominant question?
These are some of the things we explore in
this episode, tune in if you feel called.
Sending you so much love