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Neuroplasticity is the ability of the brain to change, or rewire, throughout a person’s life.

Neuroplasticity is activity-driven, and follows the, use it or lose it rule.

“Nerve cells that fire together, wire together”. But the opposite is also true, “Nerve cells that no longer fire together, no longer wires together.” If you don’t use it, you lose it.

If we keep thinking the same thoughts, doing the same things and feeling the same emotions, we will begin to wire our brain into patterns that is the direct reflection of our reality.

You can even focus conscious thought and intention to disconnect or unwire unwanted connections.

It is possible to let go of some of the patterns you’ve been holding on to that colors the way you think, act and feel.

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The more we become aware of ourselves, the better able we will be, over time, to witness and become aware of our beliefs, and ultimately, actively choose which ones we want to keep and which to leave behind.

That’s why we’ve been diving into different aspects, layers, perspective in the previous episodes in this series, because we are multidimensional beings and there are so many layers to us, and we all also have different levels of awareness.

So now that we’ve went through many different layers, what would you say is your familiar self?

How have you been programmed?

What are your stories?

What are your realities?

What are your roles?

What timelines are interfering with where you are headed?

What is your dominant question?

What are your biases?

What are your beliefs about genes?

What have you practiced so many times that many times your body knows and remembers better than your brain?

What are you emotionally addicted to?

What prevents you from embodying who you truly are independent of conditions in your environment?

These are some of the things we reflect on in this episode.

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We are in constant communication with the world around us as well as the world within us to different degrees.

We may have become addicted to certain environments and certain associations, instead of being addicted, it becomes normal, its familiar.

I invite you to look at your environment and notice the things that you associate with, that trigger certain beliefs, behaviors, habits, patterns, perceptions, skills and more within you?

What associations have your learned through different interactions between your inner world and your outer world?

Can you embody who you truly are independent of conditions in your environment?

These are some of the things that we reflect on in this episode, tune in if you feel called.

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How can I make this feeling go away?

Since most of us haven’t been taught how to

We do all kinds of things like accumulating

What we own, ends up owning us.

We rely on the external to fix the internal.

Often all of this happens subconsciously, and an emotion or a group

We become emotionally addicted, because the feelings and emotions

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If you’ve been tuning in to this podcast

The body and the brain is in constant

We often compound feelings and emotions,

When we do this over and over again, we

These programs are running us because the

What have you practiced so many times, that

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What are your beliefs around genes?

Epigenetics reveals that consciousness is

Genes cannot control their activity, it’s

And consciousness is what interprets that

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We have many biases, some of them are

Are you aware of your negativity biases

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In this episode we are exploring the reticular

When we ask ourselves questions, whether

These questions direct our focus, which

My dominant questions for decades used to

This caused me to constantly find myself in

“I am sorry” was something I would say the most.

I was literally apologizing for my

What is your dominant question?

These are some of the things we explore in

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The only moment that exists, is NOW, here.

Have you found yourself in a situation

For instance let’s say you want to move (place/job/person/situation…)

But maybe you’re “running away” from

Maybe your

A timeline is the energy that is linked to

If we aren’t updating our timelines with

When we move because we want to change our

Yes, we can use our outer reality as a

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Most of us grow up thinking of our ego as our true self.

If our needs aren’t met during childhood or the environment is

In this episode we are diving deeper into

Sometimes we tend to become so closely

Until we become aware

When we find ourselves too comfortable and

The impact of being unaware of these roles

Although these roles have succeeded in keeping us safe so far, and they feel

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Sending you so much love