Thank you for tuning in to another episode, we're continuing the boundaries conversation!

In this episode we’re diving deeper into what to be & do before, during and after setting boundaries.

Here are your action steps if you feel called:

Step 1 – Negotiable, non-negotiables & consequence - Be clear on your non-negotiables, negotiables and consequences before you present your boundary.

Step 2 – Reflect on your role in the relationship before and after, how do you want the other person to feel, how do you want to feel? How will you return to your center and the present moment regardless of what happens? How will you stay strong with your boundaries in the beginning stages? 

Step 3 – Practice makes progress – are you willing to practice with a safe person or in front of a mirror and speaking out loud to make boundary setting familiar? Communicating new boundaries takes practice, so planning and practice are key in the beginning.

Step 4 – Communicating boundaries: (I invite you to listen to episode 13 - [The Center] - The Observer, before communicating your boundaries). Communicate the boundary in a way that you would like a boundary to be presented.

Step 5 – Sitting with the discomfort & returning to your center & the present moment

Step 6 – Reflect & journal on your experience.

What resonated with you and what are you going to be & do about it?

I know how challenging setting boundaries can be, so If you’d like support with setting boundaries or practicing setting boundaries, please feel free to reach out to me here: https://www.soulsearching.space/widget/bookings/boundary-support

Sending you so much love

Thank you for tuning in to another episode, we're exploring boundaries! 

In this episode we're diving into internal and external boundaries and the 4 boundary types. 

If you feel called to embark on a boundary journey here are the 3 actions steps (for now):

1. Cultivate self-awareness, identify and spend the upcoming days  identifying and listing your most commonly crossed boundaries, with  yourself and with others.

2. Get clarity on what boundary you  want to set. Remember to start small. What is your goal and motive with  setting this boundary? Who do you want to be and what do you want to do?  What values are you protecting by setting this boundary? If you're  unclear on what your values are, I invite you to sign up for my free  online course, you can find it here: https://courses.soulsearching.space/courses/offers/652faadb-69ad-4ee4-afa3-c58407b8e5e6

3. What fears do you have  around setting this boundary? What beliefs do you have around  boundaries? What will you lose from setting this boundary? What will you  gain from setting this boundary?

If you would like support with  identifying your limits as well as recognizing what some of those fears  are getting in the way of setting boundaries, please feel free to reach  out to me here: https://www.soulsearching.space/widget/bookings/boundary-support

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Hello & thank you for tuning in to another episode. We’ve explored the center and the centers within the center and now we’re returning to the center to put all of this into practice by being the observer.

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We're exploring the wisdom of the soul and how to receive the messages from your soul. Tune in if you feel called. 

Sending you so much love 

The heart sends more information to the brain than the brain sends to the heart.

The heart’s electromagnetic field also affects the limbic system, which is responsible for emotions.

This is why we feel emotions in our hearts as well as our minds. 

Tune in if you feel called to explore more about the heart in this week's episode.

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Our mind has a life of its own, if we are unaware, it will just keep doing the things it thinks it's "best" for us.

But most of these things are based on what happened to us between the ages 0-7 years old.

Our conscious mind is only a small part of our brain.

While our subconscious is nearly 90% of our mind’s activity.

It’s called the subconscious mind because its beneath our consciousness, beneath our awareness.

Our  subconscious mind is at its strongest between the ages 0-7 years old,  and we are primarily in the theta and alpha brainwaves.

These states are the same a person is in when they are in a hypnosis or deep meditation.

Our mind is receptive and basically being programmed during the ages 0-7.

That’s why children are like sponges and learn very quickly.

Anything that happens around us, the experiences, the words, the expressions leave impression deep in our subconscious.

If you feel called, tune in. 

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We're exploring the center within the center, the physical center, the body. The language of the body is sensations. Tune in if you feel called. 

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We know what we know and we know what we don’t know.

But what about all the things we don’t know that we don’t know?

The mind’s main job is to keep us safe, we respect the mind, but we are not here on earth to live through the mind.

We’re here to embody our soul.​

When we're on autopilot, we are not aware of what's happening within us, it's partly for this reason neuroscience tells us that over 90% of our behavior is unconscious. ​

. . . 

Thank you for tuning in, sending you so much love

When we give our bodies the rest it needs, it knows how to heal itself. What is the difference between mindfulness & meditation? What are some of the blockages preventing people from meditating? What are some of the benefits of mindfulness & meditation? How can we practice mindfulness & meditation? 

Sending you so much love 

In this episode we're exploring the nervous system, how past events affects our present and future energetically, deep breathing and more. . .