In this episode, Kay Coughlin talks about why the overwhelming experience of being a caregiver can keep you stuck, unable to make changes to situations, relationships, beliefs and emotions. The good news is that you don’t have to change everything all at once. You can choose just one starting point. Kay reminds us we all have permission to be stuck - it’s a totally normal human condition - and helps caregivers figure out how to pick a starting point. Full transcript of this episode is available at FacilitatorOnFire.net/episode28. You can find Kay’s book, “From One Caregiver to Another - Overcoming Your Emotional Grind,” at FacilitatorOnFire.net/books. The best place to stay in touch with Kay is on Instagram (@FacilitatorOnFire), where you will find near-daily doses of straight talk for caregivers who are tired of being held back by the traditional definition of being a “good” caregiver. For more information on all of this work, including the date of the next webinar on Human Giver Syndrome, go to FacilitatorOnFire.net.