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By Kay Coughlin
3.7
33 ratings
The podcast currently has 121 episodes available.
In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it's still OK if you feel that way). Also, Kay gives an update on what's next for her creatively and why there's about to be a big pause for the podcast. As always, no judgment, no guilt and no pressure.
Find information on the Here4TheKids movement: Here4TheKids.com/
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay's Sources page here: FacilitatorOnFire.net/Sources
Find Kay's Antiracism resources page here: FacilitatorOnFire.net/Antiracism
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
In this episode, join host Kay Coughlin and her guest, Dr. DeLon Canterbury, who is an expert on deprescribing and the difference it can make in the lives of family caregivers. As always, no judgment, no guilt and no pressure.
Find Dr. DeLon Canterbury at Geriatrx: www.geriatrx.org
Find Deprescribing.org at: deprescribing.org
Get full transcript here: FacilitatorOnFire.net/Episode108
Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay's Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems innovator, and BIPOC woman. In this episode, Kay and Altagracia talk about some very difficult topics, like racism, white supremacy and how a lot of people, including white folk, get wokeness wrong. They also talk about some of life’s greatest gifts and opportunities, like doing work that feeds your soul. As always, no judgment, no guilt and no pressure.
Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/
Find Altagracia Montilla here: https://altagraciamontilla.com/
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find Kay’s antiracism sources here: FacilitatorOnFire.net/Antiracism
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no pressure.
Get full transcript here: FacilitatorOnFire.net/Episode106
Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/
Episodes with author Kate Washington as mentioned in the podcast: 91 and 92
Find "Poison Spoon," Kay's new blog on confronting her own racism here: "Poison Spoon"
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay's Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
What is caregiver shaming, and how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver responsibilities. As always, no judgment, no guilt and no pressure.
Full transcript available here: FacilitatorOnFire.net/Episode104
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Join host Kay Coughlin to talk about why you, or maybe someone in your life, spend so much time letting unsolicited sales calls - on the phone or in person - waste so much of their time. And why you feel guilty when you hang up on them. As always, no judgment, no guilt and no pressure.
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
This episode is for caregivers of military and veterans. Join host Kay Coughlin as she talks to Shawn Moore, LMSW, Program Manager, Financial Wellness, Elizabeth Dole Foundation & Founder, Caregivers on the Homefront. Shawn is a caregiver for a veteran and, when she couldn’t find any help for herself, founded an organization to care for people with caregiver responsibilities in military and veteran situations. As always, no judgment, no guilt and no pressure.
Content Warning: Brief discussion of suicidal ideation
Full transcript available here: FacilitatorOnFire.net/Episode102
Caregivers on the Homefront: https://caregivers-homefront.org/
Elizabeth Dole Foundation: https://www.elizabethdolefoundation.org/
Red Cross Military and Veteran: https://www.redcross.org/get-help/military-families/services-for-veterans/military-veteran-caregiver-network.html
AARP: https://www.aarp.org/search/?q=caregivers&c=everywhere
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Does it ever seem like you’re the one who adapts to everybody else - family, clients, colleagues and friends - but nobody bothers to accommodate you? In this episode, host Kay Coughlin talks about this aspect of Human Giver Syndrome, and how it can affect every part of your life. As always, no judgment, no guilt and no pressure.
Full transcript of the episode here: FacilitatorOnFire.net/Episode101
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Join host Kay Coughlin to talk about celebrating your wins! Why? This is episode 100 of the podcast, and Kay wants to celebrate with YOU! As always, no judgment, no guilt and no pressure.
Full transcript of the episode here: FacilitatorOnFire.net/Episode100
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
The podcast currently has 121 episodes available.