Join host Kay Coughlin as she talks to Fayron Epps, PhD, RN, about Fayron’s groundbreaking Alter Program. Alter was designed to bring people with dementia – and their caregivers – back to practicing faith. You’ll want to share this episode with your family and faith leaders! As always, no judgment, no guilt and no pressure.

Full transcript of episode here: FacilitatorOnFire.net/Episode99

Find Dr. Fayron Epps and Alter Dementia here: Home – Alter (alterdementia.com)

Find next Alter Dementia monthly informational session (virtual) here: https://tinyurl.com/AlterProgram

Find Faith Village Research Labs here: Faith Village Research Lab (emory.edu)

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Have you ever stopped to think about the difference between speed and haste? What would it mean for your work and life to be able to slow down and respond with thoughtfulness, instead of racing ahead and always rushing? Join jost Kay Coughlin for this episode about a free tool that’s available to all of us: the pause. As always, no judgment, no guilt and no pressure.

Full transcript of episode 98 is here: FacilitatorOnFire.net/episode98

See Episode 56, “Real Self-Care Actions,” for another Viktor Frankl quote reference.

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

How do you reclaim some time for yourself when it means making some changes, and when there are people who are going to be unhappy with you for doing it? That’s what host Kay Coughlin is talking about in this episode of the podcast. Because reclaiming some time is one of the fastest ways to start taking better care of yourself. As always, no judgment, no guilt, and no pressure.

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Read the full transcript of this episode here: FacilitatorOnFire.net/episode97/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Join host Kay Coughlin and Kandis Draw, contributor to Caregiving.com and a member of the Illinois State Commission for Gynecological Cancers. Kandis talks about what it was like as a 30-year old to care for her mother, full-time, for 3 years. She shares her real-world thoughts on what caregivers really need while they are in their caregiving years. As always, no judgment, no guilt and no pressure.

Read the full episode transcript here: FacilitatorOnFire.net/Episode96

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Contact Kandis here: email, LinkedIn, Caregiving.com

Find Imerman Angels here: ImermanAngels.org

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

In this episode, host Kay Coughlin talks about how setting boundaries is a two-for-one deal: when you set boundaries, you’re also setting priorities. As always, there's no judgment, no guilt, and no pressure.

Learn about business coaching with Kay here: facilitatoronfire.net/coaching

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Full transcript can be found here: FacilitatorOnFire.net/episode95

The holidays are more exhausting for some people. If you’re one of those people, this episode is for you. Join host Kay Coughlin as she talks about how to use your fatigue as a tool to help you figure out what you need right now to reduce your load this season. As always, no judgment, no guilt, and no pressure.

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Full transcript can be found here: FacilitatorOnFire.net/episode94

In this episode, host Kay Coughlin answers a question that comes up a lot in families, “Why won’t my adult kids help with anything over the holidays?” Listen as Kay shares how the solution starts with setting expectations and then deciding in advance what your boundaries are. As always, no judgment, no guilt and no pressure.

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Full transcript can be found here: FacilitatorOnFire.net/episode93

Join host Kay Coughlin for part two of her conversation with Kate Washington, author of Already Toast: Caregiving and Burnout in America. Kay and Kate talk about what it really feels like to be invisible, the conflicting emotions of asking for help, and how healing it is to be seen again. Listen to part one of the conversation here. As always, no judgment, no guilt and no pressure.

Find Kate Washington, author of Already Toast: Caregiving and Burnout in America, here

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Full transcript can be found here: FacilitatorOnFire.net/episode92

Join host Kay Coughlin for part one of her interview with Kate Washington, author of “Already Toast: Caregiving and Burnout in America.” Kay and Kate talk about what it’s like to feel erased as a family caregiver and why caregiver isolation is such a problem in our culture. As always, no judgment, no pressure and  no guilt!

Find Kate Washington, author of Already Toast: Caregiving and Burnout in America, here

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Full transcript can be found here: FacilitatorOnFire.net/episode91

“Forgive and forget.” Who hasn’t heard that a million times? The thing is, forgiveness is a complete act. Turns out, you don’t have to forget or reconcile after you forgive somebody. Join host Kay Coughlin to explore this radical way of looking at forgiveness that could free you from a lifetime of emotional baggage. As always, no judgment, no pressure and no guilt!

Read the full transcript here: FacilitatorOnFire.net/Episode90

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Find Kate Washington, author of Already Toast: Caregiving and Burnout in America, here