Have you ever stopped to think about the difference between speed and haste? What would it mean for your work and life to be able to slow down and respond with thoughtfulness, instead of racing ahead and always rushing? Join jost Kay Coughlin for this episode about a free tool that’s available to all of us: the pause. As always, no judgment, no guilt and no pressure.

Full transcript of episode 98 is here: FacilitatorOnFire.net/episode98

See Episode 56, “Real Self-Care Actions,” for another Viktor Frankl quote reference.

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.