Is the saying “I’ve just gotta get through this day” the only thing that’s getting you through most of your days? You’re not alone! Join host Kay Coughlin to find out how to use this very common saying as a clue to get what you really need out of daily life. As always, there's no judgment and no guilt here.

Join the monthly membership for family caregivers here: https://facilitatoronfire.net/membership/

Read the full transcript here: facilitatoronfire.net/episode70/

Find the free Boundaries Community here: https://facilitatoronfire.net/

Tough love and boundaries. What’s the difference? Does it even matter? There’s room in relationships for both boundaries and tough love. It’s really about knowing what makes them different and knowing which one to use when.

Read the full transcript here: https://facilitatoronfire.net/episode69

Find the monthly membership for family caregivers here: https://facilitatoronfire.net/membership/

Join Kay's free Boundaries Community here: https://facilitatoronfire.mn.co/

Find links to everything here: https://facilitatoronfire.net/links/

Do you ever feel like other people only see you as a caregiver? Does it feel like they’ve forgotten about all the other things that are important to you, too? In this episode, your host Kay Coughlin names this for what it is - an identity crisis - and talks about how to overcome it. As always, no judgment and no guilt!

Join the membership here: https://facilitatoronfire.net/membership/

Join the free Boundaries Community here: https://facilitatoronfire.mn.co/

Find Chris McAlister's "Figure That Shift Out" book and "Sight Shift" work here: https://www.sightshift.com/

Read the full transcript here: https://facilitatoronfire.net/episode68/

What do you do if you’re a person with family caregiver responsibilities - and your family refuses to cooperate with what you want and need? And what if the person who refuses to cooperate is the person you care for? That’s what host Kay Coughlin is talking about in this episode of the podcast. As always, there's no judgment and no guilt here!

Join the monthly membership for family caregivers here: https://facilitatoronfire.net/membership/

Read transcript of full episode here: https://facilitatoronfire.net/episode67/

Find the free Boundaries Community here: https://facilitatoronfire.mn.co/

Join host Kay Coughlin in this episode to learn what self-compassion really is and how it can change your life for the better.. If you think self-compassion is a practice that will make you weak and passive, you couldn’t be farther from the truth!

Read full transcript of this episode here: https://facilitatoronfire.net/episode66/

Join the From One Caregiver to Another monthly membership here: https://facilitatoronfire.mn.co/landing/plans/198488

Join the Boundaries Community here: https://facilitatoronfire.mn.co/

Find the Center for Mindful Self-Compassion here: https://centerformsc.org/

What do you believe about taking care of yourself right now? That’s going to show up in the way you actually take care of yourself (or not). Join Kay Coughlin for this episode about how to notice the beliefs and thoughts that are in your mind right now. So that you can choose what you really want instead. As always, there’s no guilt and no judgment here!

Register for "Prioritize You" here: https://facilitatoronfire.net/prioritizeyou/

Full transcript of episode is available here: https://facilitatoronfire.net/episode65/

Links to everything else here: https://facilitatoronfire.net/links/

Join the free Boundaries Community here: https://facilitatoronfire.mn.co/

In this episode, host Kay Coughlin talks about how judging voices don’t have to control your life anymore. Whether the judging is coming from somebody else or from your own mind, you have a choice about how much power it has over you.

Full transcript of this episode can be found here: https://facilitatoronfire.net/episode64/

Register for Prioritize You here: https://facilitatoronfire.net/prioritizeyou/

Join the From One Caregiver to Another monthly membership here: https://facilitatoronfire.mn.co/landing/plans/198488

Learn more about all of this work and find a link to join the free Boundaries Community here: https://facilitatoronfire.net/links/

Feeling stress is a normal human experience. If you’re tired of hearing unhelpful advice about how to manage it, listen to this episode as Kay Coughlin gives you practical, truly useful tips.

Register for "Prioritize You" here (begins April 11, 2022): https://facilitatoronfire.net/prioritizeyou/

Full transcript here: https://facilitatoronfire.net/episode63/

Get Kay's free "How to Rest" guide in the Library area here: https://facilitatoronfire.mn.co/

Join the free Boundaries Community here: https://facilitatoronfire.mn.co/

In this episode, Kay Coughlin talks about the important difference between being nice and being kind. As people with caregiver responsibilities, we often think we’re at the limits of what we can handle. That’s when a commitment to kindness can make all the difference. There are times for both niceness and kindness, but how do you know the difference?

Read the full show transcript here: https://facilitatoronfire.net/what-overwhelm-tells-you/

Register for Prioritize You workshop here: https://facilitatoronfire.net/events/

Learn more about all of this work at FacilitatorOnFire.net/Links

In this bonus episode, Kay Coughlin reads her article called "What overwhelm is trying to tell you." You can use your overwhelm as a source of data, so that you can ultimately reduce the overwhelm.

Read this article at FacilitatorOnFire.net/StopOverwhelm

Join the free Boundaries Community here https://facilitatoronfire.mn.co/

Get help with your mental health right away at NAMI.org (National Alliance on Mental Illness)

Register for "Prioritize You" workshop here FacilitatorOnFire.net/events/