What do you believe about taking care of yourself right now? That’s going to show up in the way you actually take care of yourself (or not). Join Kay Coughlin for this episode about how to notice the beliefs and thoughts that are in your mind right now. So that you can choose what you really want instead. As always, there’s no guilt and no judgment here!

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Full transcript of episode is available here: https://facilitatoronfire.net/episode65/

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