Join host Kay Coughlin in this episode to learn what self-compassion really is and how it can change your life for the better.. If you think self-compassion is a practice that will make you weak and passive, you couldn’t be farther from the truth!

Read full transcript of this episode here: https://facilitatoronfire.net/episode66/

Join the From One Caregiver to Another monthly membership here: https://facilitatoronfire.mn.co/landing/plans/198488

Join the Boundaries Community here: https://facilitatoronfire.mn.co/

Find the Center for Mindful Self-Compassion here: https://centerformsc.org/