What is emotional labor? And why does it matter to you and the way you approach your responsibilities as a family caregiver, sandwich family caregiver, or parent? Once you understand what emotional labor is, you can become more intentional about sharing the load, instead of doing it all yourself.

Read the full transcript: https://facilitatoronfire.net/episode61/

Find the free Boundaries Community here: https://facilitatoronfire.mn.co/

Register for "Prioritize You" here: https://facilitatoronfire.net/events/

What is a limiting belief, anyway, and why does it matter to every human being? It’s especially important to understand if you want to make a change in your life, but then you feel terrible every time you think about changing anything. In this episode, host Kay Coughlin explains what a limiting belief is, how to see them showing up in your life, and how to process them so you can decide what you want instead.

Read the full transcript at FacilitatorOnFire.net/Episode60

Get the "Thought Download" for free in the Boundaries Community at https://facilitatoronfire.mn.co/

"Overcoming Your Emotional Grind" book is available here FacilitatorOnFire.net/Books

Find the Boundaries Community at FacilitatorOnFire.net/Links

Register for "Prioritize You" at FacilitatorOnFire.net/Links

Join Kay Coughlin as she shares 10 new thoughts for family caregivers, sandwich family caregivers and parents to think. Why do we all need this? Well, we hear way too may old stories about living small, negative, limited and painful lives. What we need to hear instead is a set of new messages to encourage us and remind us that we don't have to live life the "old" way. Get the PDF of the 10 thoughts in the Library area of the Boundaries Community.

Join the free Boundaries Community here: https://facilitatoronfire.net/links/

Link to full transcript here: https://facilitatoronfire.net/episode59

Links to everything at Facilitator On Fire, including how to get in touch with Kay, here.

In this episode, Kay Coughlin talks about how to break the cycle of loneliness and isolation. Because Kay is seeing that loneliness is slowly breaking way too many of us. As always, if you prefer to read, the full transcript is available on the show page here: https://facilitatoronfire.net/episode58.

Find the free boundaries community here: https://facilitatoronfire.net/boundaries/

Other episodes mentioned: 32 and 38.

Get more information on everything here: https://facilitatoronfire.net/learnmore/

Follow Kay on Instagram here: https://www.instagram.com/facilitatoronfire/ and on LinkedIn here: http://www.linkedin.com/in/jkcoughlin

Should you become a family caregiver? That’s what Kay Coughlin discusses in this episode. Kay gives the ten questions that she asked herself before she decided to become a caregiver. Whether you are a caregiver already or not, these questions can help you get un-stuck, and get the help you need immediately.

Get the ten questions and join the free boundaries community here: https://facilitatoronfire.net/boundaries/

Read the full transcript here: https://facilitatoronfire.net/episode57/

Get more information about all of this work here: https://facilitatoronfire.net/learnmore/

In this episode, Kay Coughlin talks about what real self-care looks like and discusses 10 true self-care actions. These will work for all humans. Whether you like bubble baths or not. 

Join free Boundaries community here: https://facilitatoronfire.net/boundaries/

Full transcript of episode can be read here: https://facilitatoronfire.net/episode56

Find the "between stimulus and response" graphic and follow Kay on Instagram: https://www.instagram.com/facilitatoronfire/

Learn more about all of the work here: https://facilitatoronfire.net/LearnMore

The term "toxic positivity" has been heard more often in pop culture lately. But what if positivity can't be toxic? What if the problem is forced positivity - and even forced gratitude? Kay Coughlin explores why this idea can actually make positivity hurtful, and how to break the cycle of forced positivity.

Find the boundaries community (free) here https://facilitatoronfire.net/boundaries/

Books mentioned in the episode: "The Gratitude Factor" by Charles Shelton. "Emotional Agility" by Susan David.

More information here: https://facilitatoronfire.net/learnmore/

Read full transcript here: https://facilitatoronfire.net/episode55/

In this episode, Kay Coughlin talks about the year that has gone by since she wrote “From One Caregiver to Another - Overcoming Your Emotional Grind.” If you are suffering at all from the way guilt controls your life, or if you feel like you don't have any choice about what your life looks like as a person who has caregiver responsibilities, you will definitely want to listen to this!  Read the full transcript here: http://facilitatoronfire.net/episode54.

Get the book here: https://facilitatoronfire.net/books/.

Listen to chapter one here: https://facilitatoronfire.net/learnmore/

Join the free community to talk about boundaries here https://facilitatoronfire.net/boundaries/

This is the audio recording of message six in Kay Coughlin's 6-email "Stop the Overwhelm - Set Boundaries" series. In this message, Kay talks about why the idea of boundaries can strike so much fear in our hearts, and she busts some of the most common myths about boundaries. The other episodes of the podcast Kay references in this message are 40, 49 and 50.

To leave a comment or read the messages, go here: http://facilitatoronfire.net/stopoverwhelm/

Register for "Boundaries & Holidays" workshop here: https://facilitatoronfire.net/bh21/

To sign up to receive encouraging message about overwhelm and boundaries, go here: http://facilitatoronfire.net/stopoverwhelm/

To join Kay's free, private community on boundaries, go here: http://facilitatoronfire.net/learnmore

This is audio version of message five in Kay Coughlin's 6-email "Stop the Overwhelm - Set Boundaries" series. This message is about learning to recognize when you might need to set a boundary to reduce your overwhelm. To leave a comment of read the messages, go here: http://facilitatoronfire.net/stopoverwhelm/

Register for "Boundaries & Holidays" workshop here: http://facilitatoronfire.net/bh21

To sign up to receive encouraging messages about overwhelm and boundaries, or to send an email to Kay, go here: http://facilitatoronfire.net/stopoverwhelm/