The term "toxic positivity" has been heard more often in pop culture lately. But what if positivity can't be toxic? What if the problem is forced positivity - and even forced gratitude? Kay Coughlin explores why this idea can actually make positivity hurtful, and how to break the cycle of forced positivity.

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Books mentioned in the episode: "The Gratitude Factor" by Charles Shelton. "Emotional Agility" by Susan David.

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Read full transcript here: https://facilitatoronfire.net/episode55/