This is audio version of message five in Kay Coughlin's 6-email "Stop the Overwhelm - Set Boundaries" series. This message is about learning to recognize when you might need to set a boundary to reduce your overwhelm. To leave a comment of read the messages, go here: http://facilitatoronfire.net/stopoverwhelm/

Register for "Boundaries & Holidays" workshop here: http://facilitatoronfire.net/bh21

To sign up to receive encouraging messages about overwhelm and boundaries, or to send an email to Kay, go here: http://facilitatoronfire.net/stopoverwhelm/