I'm really excited to talk about control - or more accurately, the LACK OF CONTROL we have in this life.

When we surrender, we let go. But it's not as easy as just saying "oh you have to let go of control."

You're not "letting go" of the pain, anxiety, fear or anything else. But you are letting go of the idea that you have control over the situation.

We'll talk more about surrender and two questions you can ask yourself to determine whether you can control the situation you're in.

Check out The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It.

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