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All about alcohol, cheat reps, and program design. Do you have a question you want answered? DM me on IG @AndrewPFM or toss a question in the youtube Comments.

00:00-01:05 Intro
01:06-05:45 What Gym Phase Should You Skip? (TERRIBLE SQUAT ADVICE)
05:45-12:13 How Does Alcohol Impact Gym Performance
12:14-15:02 Gyms Vs Helth Clubs
15:03-18:52 Are CHeat Reps Useful?
18:53-22:09 How Often Should You Change An Exercise Routine?
22:10-22:32 Outro
16:22-17:48 TT Vid) how Effective Are Cheat Reps?
#cheatreps #bodybuilding #alcoholfree 

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@RealAndrewBriggs @HolisticMotionco HolisticMotion.com