Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to yoga, meditation, exercise and nutrition. Through her six books- including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers important guidance to help us truly be our best selves.  Richelle and Tara discuss ways to create your own rules for your body among many other topics.