HourGlass by 1%ers

28 | Managing Stress + Life Balance Strategies for Athletes

Listen Later

Burnout, Boundaries & the Holiday You Didn’t Know You Needed

In this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.

You’ll learn:

  • Why taking holidays boosts performance
  • How to spot burnout before it spirals
  • The role of journaling in self-awareness
  • How social media skews your view of productivity
  • Strategies for flow, balance, and long-term growth


  • For lifestyle coaching visit https://1pcntrschallenge.com/hourglass-method-coaching

    For the full HourGlass Framework Guide visit https://1pcntrschallenge.com/framework-8562

    For athlete inquiries to work with Tim + the 1%ers team visit

    https://1pcntrs.com/tim-coaching-application-new/

    • #MentalHealth #Productivity #SelfCare #BurnoutRecovery #AthleteLifestyle

    ...more
    View all episodesView all episodes
    Download on the App Store
    HourGlass by 1%ersBy 1 Pcntrs