We've got the other half of my interview with Leeanne Bennett on Happily Ever After today. Leeanne has some excellent tips for how to make the most of any therapy you might access, how our partners can trigger us, how to reframe our thinking, achieving our goals, dating and loads more. 

If you're interested in seeking CBT or any kind of therapy you can do so through the NHS here - https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

Or if you're looking for private therapy, I can't recommend Blue Talking Therapies enough, they've helped me through some tricky stuff. https://bluetalkingtherapies.co.uk/