In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
CLICK HERE to snag yours 💋 

It was time for an upgrade 💁🏻‍♀️✨

I would LOVE to connect outside of the podcast space so please don't be a stranger😘 come hang out with me over on instagram, @confidently.kir