In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift!

ps. this will definitely not be the last time I talk about this!

✨ YOUR POSTPARTUM BFF IS OFFICIALLY AVAILABLE! An all-in-one resource where I poured everything I Iearned and wish I had known going into my first postpartum experience .. because I don't want you feeling blindsided like I did!
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Wanna work together? See which offer best fits the season you're in ✌🏼

🦋✨ Want a spiritual pep talk that also reminds you to breathe between snack refills? Soul Letters. The only email you’ll actually want to open. Join here 💌

And I'll definitely be spending MOST of my time here, but if you want to come hang out with me over on instagram, @confidently.kir , I wouldn't be opposed 💁🏻‍♀️💋