In this episode of The Crunchy Farm Mom Podcast, Amanda shares her personal health journey starting from Thanksgiving 2022 through the present. She details her experience with weight management, blood sugar control, and the challenges of staying healthy while managing family life. Amanda emphasizes the importance of holistic health approaches, including functional medicine, balanced nutrition, and consistent movement. She also highlights the significance of self-care for mothers and encourages listeners to seek answers if they feel unwell. Amanda concludes by offering hope and support to other moms navigating similar health challenges.

00:00 Introduction to the Crunchy Farm Mom Podcast

01:00 Thanksgiving Morning Reflections

01:46 Amanda's Health Journey Begins

04:33 The Turning Point: January 2024

08:27 Maintaining Health During Pregnancy

09:54 Postpartum Challenges and Solutions

10:43 Encouragement for Moms Seeking Answers

13:02 The Importance of Self-Care for Moms

16:44 Conclusion and Holiday Wishes

Resources & Links

Supporting Our Littles eBook

Buy some 2383 Farms Beef!

2383 Farms All Beef Cookbook

Check out some recipes on our blog

EPISODE 14: FUNCTIONAL MEDICINE WITH DR MAYER

Connect with Amanda:

Follow on Instagram @2383farms

Follow on Facebook @2383farms

Check out my website

Subscribe to our beef email list

Email Amanda at [email protected]