Such a fun episode this week! I had my friend Lily Montasser over, made us margs, and we chatted all about what are go-to daily and weekly vibration raising rituals are while sharing stories, lessons learned, and laughs.

From how to know how to hear your ‘gut’/intuition better, to why Lily is obsessed with dunking her face in a bowl of ice water every morning, to why hobbies are important... the conversation is packed with practical takeaways, covers where to start if you’re new to wellness/mindfulness, and is overall such a fun, high-vibe one to follow along for!

Lily’s Instagram

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