Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her life on a ketogenic diet.

 

"I had no idea what to expect."

Rachel Gregory

 

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Timestamps:

  :30     Adopting the Lifestyle

2:59     Fasting

5:01     Changes in Diet and Health

8:20     Carnivore Keto

10:56   What excites Rachel in the Keto Space

 

Resources:

• LowCarb USA

Connect with Rachel Gregory:

• Instagram

Connect with Ryan Lowery:

• Facebook
• Instagram
• Ketogenic.com