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A solo episode. 

I'm currently on holidays on the south coast in New South Wales with family and received an email about how many listens this podcast is getting. And it inspired me to sit down and have a conversation with you about something I care a lot about. Relaxing and receiving.

The relaxing and receiving is something I care more and more about. And it's a process. If you're feeling super tense and busy, your nervous system may need some tender love, care and time to find that place of relaxing. But it is possible. It is available to you. I can say that from experience.

So this episode is a little conversation. An invitation to open up to this concept. Allow support into your life from life and everyone around you. 

The give and receive cycle of life really does go both ways. Let it in. Even just a little.

Patrice

IG: patricedouglas_ or email [email protected]

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