What is seed cycling and how do you actually do it?

In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness.

You'll learn how to use seeds to offer nutritional support throughout your cycle.

Follicular Half- Pumpkin and Flax Seeds

Luteal Half - Sunflower and Sesame Seeds

Resources:

Want to receive 10% off your next order?  Click here for your next order!

You can connect to Julia and her offerings here:

Instagram: https://www.instagram.com/manskis_wellness/ Youtube: https://www.youtube.com/channel/UC985caHCFyiBDbXKi3Q94lw Shop seed cycling! https://www.manskiswellness.com/shop Learn more about us! https://www.manskiswellness.com/new-page-1   Disclaimer: This is not medical advice.  You should always consult with your healthcare provider.