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28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today
Have you ever struggled to find time for yourself, only to feel guilty when you finally do?
In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the importance of prioritising personal well-being.
Join me as we debunk the myth that taking time for ourselves is selfish, and understand how it's crucial for not only our health but for being present and supportive of those we care about.
KEY EPISODE TAKEAWAYS:
- Set Boundaries: Be clear about what you can handle and say no when necessary. It’s about being flexible and having conversations to ensure activities align with your needs.
- Schedule It: Plan for 'Me Time' by blocking out time in your schedule, treating it as important as any other appointment.
- Create Rituals: Morning or evening rituals can be a great way to ensure you have 'Me Time' every day, such as enjoying a cup of tea in silence, journaling, or following a skincare routine.
- Pursue a Passion: Reconnect with activities that bring you joy and relaxation, reminding yourself why these passions matter.
- Digital Detox: Take breaks from digital devices to reduce stress and improve your connection with yourself and others.
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!
SHOW RESOURCES:
- Sign up for the Hurdle2Hope Newsletter: Stay connected and receive more insights like those shared in this episode. Visit hurdle2hope.com/newsletter to subscribe.
- Podcast Website: Wellbeing Interrupted
Send Teisha a text message ❤️🧡💚
If you’re feeling overwhelmed by a health challenge, download the free guide here:
https://teisharose.com/overwhelmed/
If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:
https://teisharose.com/thriving
WHERE TO GO NEXT
If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com
If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com
I’d love to connect with you,
Teisha
Also, are you following @hurdle2hope on social media? I’d love to see you there.
Instagram
Facebook
LinkedIn
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By Teisha RoseHave you ever struggled to find time for yourself, only to feel guilty when you finally do?
In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the importance of prioritising personal well-being.
Join me as we debunk the myth that taking time for ourselves is selfish, and understand how it's crucial for not only our health but for being present and supportive of those we care about.
KEY EPISODE TAKEAWAYS:
- Set Boundaries: Be clear about what you can handle and say no when necessary. It’s about being flexible and having conversations to ensure activities align with your needs.
- Schedule It: Plan for 'Me Time' by blocking out time in your schedule, treating it as important as any other appointment.
- Create Rituals: Morning or evening rituals can be a great way to ensure you have 'Me Time' every day, such as enjoying a cup of tea in silence, journaling, or following a skincare routine.
- Pursue a Passion: Reconnect with activities that bring you joy and relaxation, reminding yourself why these passions matter.
- Digital Detox: Take breaks from digital devices to reduce stress and improve your connection with yourself and others.
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!
SHOW RESOURCES:
- Sign up for the Hurdle2Hope Newsletter: Stay connected and receive more insights like those shared in this episode. Visit hurdle2hope.com/newsletter to subscribe.
- Podcast Website: Wellbeing Interrupted
Send Teisha a text message ❤️🧡💚
If you’re feeling overwhelmed by a health challenge, download the free guide here:
https://teisharose.com/overwhelmed/
If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:
https://teisharose.com/thriving
WHERE TO GO NEXT
If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com
If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com
I’d love to connect with you,
Teisha
Also, are you following @hurdle2hope on social media? I’d love to see you there.
Instagram
Facebook
LinkedIn