Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

28 | Should Women Over 40 Do Intermittent Fasting?

Listen Later

Hey Love!

Have you thought about trying Intermittent Fasting and wondered:

  • Is intermittent fasting safe for women over 40?
  • Can intermittent fasting help with menopause-related weight gain?
  • How does intermittent fasting affect hormones, particularly during perimenopause and menopause?

    • If you have, then this episode is for you.  In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. 

    I hope you find this episode informative and encouraging.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

    or do a search on “Healthy Habits 180 w/LaDawn Hickman”.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    39 ratings

    More shows like Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

    View all
    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,295 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    363,423 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    18,885 Listeners