In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well.

We’ll cover:

• How your gut and your immune system are closely connected
• The role of carbs, proteins, fats, and antioxidants in immune health
• The best immune-boosting foods and snacks to keep in rotation
• How hydration, sleep, and movement keep your immune defenses strong
• Simple homeopathic remedies for kids and adults when colds hit

By focusing on real foods, balanced meals, and supportive lifestyle habits, you’ll be better equipped to keep your immune system strong and recover faster when illness does strike.

Kids Homeopathic Medication: 

• Zarbee's
• Hyland's
• Genexa
• Boiron
• Little Remedies

Adult Homeopathic Medication: 

• Sambucol
• Beekeeper's Naturals
• Genexa
• Boiron

Work With Courtney:

• Free Affirmations
• Real Food Reset self-paced course
• Connect on Instagram: @healthywithcourtneyy