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28 - The Anti-Aging Secret To Help You Thrive After 40
Think aging means getting weaker, slower, and softer? Think again.
Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.
In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:
✅ What happens to your body if you don’t strength train after 40
✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity
✅ The specific way you should train for muscle in your 40s, 50s, and beyond
✅ How to recover smarter, eat better, and track what matters most
✅ The one mindset shift that changes everything about aging
Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.
🔗 Listen to these next:
🎧 The Midlife Sleep Fix With Alanna Mcginn
Learn why sleep changes later in life and what you can do about it
🎧 Tik Tok Nutrition Myths Exposed With 11x Author Andy De Santis
Dietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is.
View all episodes
By Andrew BlakeyThink aging means getting weaker, slower, and softer? Think again.
Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.
In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:
✅ What happens to your body if you don’t strength train after 40
✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity
✅ The specific way you should train for muscle in your 40s, 50s, and beyond
✅ How to recover smarter, eat better, and track what matters most
✅ The one mindset shift that changes everything about aging
Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.
🔗 Listen to these next:
🎧 The Midlife Sleep Fix With Alanna Mcginn
Learn why sleep changes later in life and what you can do about it
🎧 Tik Tok Nutrition Myths Exposed With 11x Author Andy De Santis
Dietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is.